PR: CFT

Today, I set a new personal record for CrossFit Total. Here's how the workout broke down:

• Back squat: 280 pounds. That's a new PR, and by 10 pounds.
• Shoulder press: 125 pounds. This is well short of my PR, but it represents significant progress over my recent efforts, so I'm happy with it.
• Deadlift: 315 pounds. This is a pound shy of my PR on the the deadlift, but it's 5 pounds more than my best deadlift during a CFT, so I'm quite pleased with it.

So, my CrossFit Total was 720, an 18-pound improvement over my previous best. Thus, I'm Brian with the overhead projector about my performance.