Team Grondul
A weblog written for our own amusement
Friday, September 16, 2011
GR: Weighted Pull-Up
Today I set a new personal record in the weighted pull-up: 118 lb. That's a 17-lb improvement from last time, and I'm quite excited about it. I'm even more excited because this lift was also a new gym record at CrossFit Diesel, but only by 3 lb.
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