Team Grondul
A weblog written for our own amusement
Tuesday, January 17, 2012
PR: Overhead Squat
Last Monday, just an hour before descending into a
week-long
pit of sickness, I set 3 new personal records in the overhead squat:
175 lb for 1 rep.
175 lb for 2 reps. (Yes, that's the same.)
172.5 lb for 3 reps.
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