Team Grondul

Here is a list of a few of the songs I've been listening to repeatedly over the last few weeks.  " Is Your Love Strong Enough ,...

Set today: 4 reps:  135 lb. 5 reps:  132.5 lb.

Set today.  Back squat, 5 reps, 250 lb.

Last Tuesday, I set a new personal record for the thruster:  180 lb, an 11-lb improvement   And I did it after cleaning the bar from the flo...

Last Wednesday's CrossFit Total went pretty well, given that it's the first time I've attempt a max deadlift since before my inj...

About a week ago, I set a new PR of 148 lb for the strict shoulder press.  That was a whopping 5.5-lb improvement.  Today I beat that, press...

Today, use a low-bar position, I set a new PR for back squat:  280 lb.  That's only a 2.5-lb improvement, but given that my previous bes...

7:53.

Today I set a new PR for front squat:  242.5 lb.  That's a 7.5-lb improvement.

I don't have good data for my personal records for multiple repetitions of the snatch, so I have to assume that what I put up today, pun...