Team Grondul
A weblog written for our own amusement
Tuesday, October 09, 2012
PR: Pull-Up/Wallball WOD
Last Monday, October 1, CrossFit Diesel repeated this unnamed WOD:
For minimum time, peform 21-, 18-, 15-, 12-, 9-, 6-, and 3-rep rounds of
Pull-Up
Wallball
I set a new personal record of 8:40. That's almost 5 minutes faster than my previous best of 13:25.
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