Team Grondul
A weblog written for our own amusement
Saturday, January 26, 2013
PR: Back Squat, Press, and CrossFit Total
Last Wednesday's CrossFit Total went pretty well, given that it's the first time I've attempt a max deadlift since before my injury.
Back squat: 285, lb a 5-lb improvement.
Press: 150 lb, a PR tie.
Deadlift: 320. 25 lb less than
my previous best
.
CrossFit Total: 755 lb, a 45-lb improvement.
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