Run, Forrest, Run!

I put CrossFit to another running test today. Because of sub-par weather and our recent acquisition of a Concept 2 rowing machine, I haven't run since September 26, 2007. Seriously, my running shoes haven't been on my feet in almost 6 months. Today, I ran the same just-over-5-km route I followed in September. The course took me 3 seconds longer than last time. I'm pretty happy with that result, especially since I'm just now recovering from influenza and was recently unable to work out for 2 weeks.