I put CrossFit to a bit of a test today. The last time I did the "run 5k" workout of the day was on April 12. I haven't done that WOD the few times it has come around since then, either because I was planning something else, the weather did not cooperate, or some other reason that I can't recall at the moment. Anyway, I did the same 3.2-mile route again, and I knocked 1 minute, 42 seconds off my time.* I think that's pretty impressive, given that I essentially haven't run in over 4 months.
* I'm not going to tell you the actual time, since it's quite a bit slower than when I was running regularly, back at the very end of the second millennium.
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