Thursday, August 23, 2012

PR: Annie

Last night, I set a personal record for the workout called Annie (50-, 40-, 30, 20, and 10-rep rounds of double-unders and sit-ups).  The new record is 5:43, 27 seconds faster than my precious best.  Through some miracle, I managed to perform all my sets of double-unders (in addition to the sets of sit-up) unbroken, and it's that feat to which I owe all of that half minute of improvement.  Since I did the entire workout without breaks, I guess, if I'm hoping to improve my time, then I just need to go faster.

Tuesday, August 21, 2012

Adventures on the Shen

Here's a video I assembled to show some highlights from my recent track day on the amazingly fun Shenandoah Circuit at Summit Point Motorsports Park.  I spent about 100 minutes on track, and I managed to overtake every car I came across, with a single exception.