PR: Jerk

On Monday, I set a personal record on the jerk: 175 lb. And I was this close to putting up 185, too. This was back, split jerk, by the way.

Also, although I don't usually post PRs for sets of more than a single rep, I feel that I should mention the record I set for 5 reps of overhead squat---155 lb---since I did it in the same workout.

Manodactyl vs Chupaconda

Ever wonder how the SyFy channel comes up the the ideas for all its craptacular monster movies? I think they simply slapped the columns of this chart on a pair of 15-sided dice and started rollin'. Once they begin advertising Sharkshark, we'll know they are truly out of ideas.

The Cape

Holy smokes, this show might not suck.

Hot and Cold

Me: "God, it's hot." Alison: "I'm cold."

This could be a deal-breaker.

PR: OHS

On Monday, I surpassed my previous 1-rep maximum of overhead squat by doing 150 lb. And I did it for 3 reps. And I did several sets of 3 at that weight. I'm Brian with the overhead projector about that result.