Wednesday, September 28, 2011

Squat Rescale

Since I've been working out at CrossFit Diesel, I've come to realize that my squats were too shallow. The correct standard is for the crease of the hip socket to be below the knee, but I had been going about 2 inches above that. As you may know, squats become much, much more difficult over the last few inches. So, I've decided to throw out the personal records that I report for squats (back, front, and overhead) and start recording anew. One ramification of this move is that all my old CrossFit Total PRs must also be discarded and restarted.

So, gentle reader, you can expect yet more unwelcome PR posts in the near future.

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