Also, although I don't usually post PRs for sets of more than a single rep, I feel that I should mention the record I set for 5 reps of overhead squat---155 lb---since I did it in the same workout.
Wednesday, May 26, 2010
Thursday, May 20, 2010
Ever wonder how the SyFy channel comes up the the ideas for all its craptacular monster movies? I think they simply slapped the columns of this chart on a pair of 15-sided dice and started rollin'. Once they begin advertising Sharkshark, we'll know they are truly out of ideas.