- 4 reps: 135 lb.
- 5 reps: 132.5 lb.
Saturday, February 09, 2013
Saturday, January 26, 2013
Last Wednesday's CrossFit Total went pretty well, given that it's the first time I've attempt a max deadlift since before my injury.
- Back squat: 285, lb a 5-lb improvement.
- Press: 150 lb, a PR tie.
- Deadlift: 320. 25 lb less than my previous best.
- CrossFit Total: 755 lb, a 45-lb improvement.
Saturday, January 12, 2013
Today, use a low-bar position, I set a new PR for back squat: 280 lb. That's only a 2.5-lb improvement, but given that my previous best was set less than a month ago, I'm pretty happy with it. I'll aim for 285 next time, and my long-term goal is 300 lb.
Saturday, January 05, 2013
Saturday, December 29, 2012
Monday, December 17, 2012
On 2012.12.14, I set a new personal record for the back squat: 277.5 lb. The low-bar technique is really helping me out. That's a 10-lb improvement, and I think 280 to 282.5 would have been possible if I'd had more time. I'm resetting my long-term goal at 300.