PRs: Deadlift

On Monday I set a couple of PRs in the deadlift:

• 2 reps: 325 lb.
• 3 reps: 325 lb.

PR: 3-Minute Box Jump

Last Friday, I set a PR for maximum jumps on to a 24-inch box in 3 minutes: 86. That's not bad, considering that I had just done a number of heavy front squats. My long-term goal is 100.

PR: Front Squat

Last Friday, I set a couple of new PRs for the front squat:

• 2 reps: 207.5 lb.
• 3 reps: 205 lb.

PR: Overhead Squat

Last Monday, just an hour before descending into a week-long pit of sickness, I set 3 new personal records in the overhead squat:

• 175 lb for 1 rep.
• 175 lb for 2 reps. (Yes, that's the same.)
• 172.5 lb for 3 reps.