Today I set a new personal record for Annie* 6:10. The 39-second improvement over my previous best was due entirely to better performance on the double-unders. Some days I seem to take my double-unders with me into the gym; other, I leave them in the car.
* 50-, 40-, 30-, 20-, and 10-rep rounds of double-unders and sit-ups.
Tuesday, July 10, 2012
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