Wednesday, August 01, 2007

Another Good Made-Up WOD

I "made up" another good workout of the day today. I use the quotation marks because I built this WOD out of elements from yesterday's and today's WODs. Here it is.
Perform the following for minimum time:
  • 400-m run
  • 30 L pullups
  • 30 ring dips
  • 400-m run
  • 30 strict pullups
  • 30 pushups
  • 400-m run
  • 30 kipping pullups
  • 30 handstand pushups, supported
I found this workout quite challenging. For the record, it took me 25 minutes, 6 seconds. By the way, Alison performed a similar workout and took a few seconds less time to do it.

1 comment:

  1. Um..."similar" might be pushing it. I did a lot less weight on most of the exercises. Since I can't do one pull-up (let alone 30!) I did pull-downs on Michael's pulley machine with 50 lbs for all of the pull-up type exercises. Also, instead of doing handstand pushups I did pushups with my feet up on the sofa and instead of ring dips, I did tricep dips on the coffee table. When I put it that way, it's pretty pathetic that I only did it a few seconds faster, huh?