Thursday, June 19, 2008


Today, I set a new personal record for CrossFit Total. Here's how the workout broke down:
  • Back squat: 280 pounds. That's a new PR, and by 10 pounds.
  • Shoulder press: 125 pounds. This is well short of my PR, but it represents significant progress over my recent efforts, so I'm happy with it.
  • Deadlift: 315 pounds. This is a pound shy of my PR on the the deadlift, but it's 5 pounds more than my best deadlift during a CFT, so I'm quite pleased with it.
So, my CrossFit Total was 720, an 18-pound improvement over my previous best. Thus, I'm Brian with the overhead projector about my performance.

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