Monday, September 15, 2008

PR: Fran

Tonight, I managed to knock 41 seconds off my previous best time for Fran, setting a new PR of 5:14. I realize that time is rather slow compared to some of the better CrossFitters out there, but I'm quite pleased with the progress.

Edit: I realized that when I first published this post, the time I reported was a minute too fast. I've corrected that error now.)

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