Saturday, October 11, 2008

PR: Row 5 km

For various reasons---mostly my couple-day sickness---I chose not to do the prescribed workout of the day yesterday.  Instead, I elected to row 5 km on our Concept 2 rower.  The time I posted, 22:50.1, wasn't blistering, but it was a personal record, so I'm pleased with my performance.

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