Friday, February 13, 2009

PR: Fran

The workout known as Fran is one of my favorite Crossfit benchmarks.  It's very hard, but very short, and the rounds get shorter as you go, which is psychologically helpful for me.  Today, I manage to score a new personal-record time on Fran.  I completed the workout in 4:38, an 11-second improvement over my best time, which I recorded in December.   

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