Monday, January 24, 2011
PR: 10-km Row
On Saturday, I recorded what I believe to be a PR on the 10-km row on the Concept II rower. My 10k rows are usually not too hurried; after the short, intense CrossFit workouts I normally, do, I treat the 10k as a relaxing bit of light exercise. (5-km rows are a different matter.) I aim for under 49 minutes, which I can hit without working too hard. Sometimes, if I'm feeling energetic, I'll hit times around 48 minutes. Saturday, I covered the imaginary distance in 46:48.4, which isn't bad. Sadly, I guess this means I'll actually have to try hard next time.