PR: Nancy

Today I set what I believe is a new personal record for the benchmark workout called Nancy.*  The new time was 16:50, a 40-second improvement.  Like the PR I set for Nasty Girls on Friday, I'm a little disappointed with my performance.  Although I'm happy to have set a PR,  I'm frustrated at my apparent inability to push myself beyond a certain level of suffering.  I need to work on that.

* 5 rounds, for minimum time, of

• Run 400 m.
• 15 overhead squats at 95 lb for men, 65 lb for women.