Monday, December 17, 2012
PR: Back Squat
On 2012.12.14, I set a new personal record for the back squat: 277.5 lb. The low-bar technique is really helping me out. That's a 10-lb improvement, and I think 280 to 282.5 would have been possible if I'd had more time. I'm resetting my long-term goal at 300.