Monday, March 02, 2009

PR: Rowing, 1-Pood Helen

Yesterday, I set a new personal record on the workout I call Rowing, 1-Pood Helen.  You see, for Helen, I scale the kettlebell swings down to 1  pood  (36 pounds) from 1.5 poods (54 pounds) so I can share it more easily with Alison.  Also, I substitute rowing for the running when I do Helen in bad weather.  Anyway, I turned in a time of 10 minutes exactly.  That's just 2 seconds faster than my previous best, but it's a PR, so I'll take it.

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