Tuesday, March 17, 2009

PR: Rowing Murph

I set a personal record on Rowing Murph today.  That's the name I give to the workout called Murph when running is replaced by rowing.  I should point out that the 20-pound weight vest makes this workout much harder than it would be at bodyweight.  Anyway, my new time of 41:26 puts my previous best---indeed only---time of 44:07 to shame.

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