Tuesday, March 17, 2009
PR: Rowing Murph
I set a personal record on Rowing Murph today. That's the name I give to the workout called Murph when running is replaced by rowing. I should point out that the 20-pound weight vest makes this workout much harder than it would be at bodyweight. Anyway, my new time of 41:26 puts my previous best---indeed only---time of 44:07 to shame.
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