Thursday, November 01, 2012

PR: Lynn

On Tuesday, I set a new personal record for Lynn*:  88 bench presses + 123 pull-ups = 211 reps total.  That's an improvement of 17 reps.  I was quite happy with the bench presses, since I improved considerably, even though I'm 8.5 lb heavier than the last time I did the workout.  The pull-ups were a struggle, though, and I actually performed fewer of them this time.  Next time, I'll do fewer pull-ups on the first superset and leave a little more in the tank.

* 5 supersets for max reps of bodyweight bench press and pull-up.

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