Monday, November 05, 2012

PR: Nancy

Today I set what I believe is a new personal record for the benchmark workout called Nancy.*  The new time was 16:50, a 40-second improvement.  Like the PR I set for Nasty Girls on Friday, I'm a little disappointed with my performance.  Although I'm happy to have set a PR,  I'm frustrated at my apparent inability to push myself beyond a certain level of suffering.  I need to work on that.

* 5 rounds, for minimum time, of

  • Run 400 m.
  • 15 overhead squats at 95 lb for men, 65 lb for women.

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