- Back squat: 285, lb a 5-lb improvement.
- Press: 150 lb, a PR tie.
- Deadlift: 320. 25 lb less than my previous best.
- CrossFit Total: 755 lb, a 45-lb improvement.
Saturday, January 26, 2013
PR: Back Squat, Press, and CrossFit Total
Last Wednesday's CrossFit Total went pretty well, given that it's the first time I've attempt a max deadlift since before my injury.