300 Training: CrossFit

If you've been curious to see what this CrossFit thing I've been blathering about looks like, or if you want to know how the Spartans in 300 got so uber-buff, you should check out this video chronicling the training the actors underwent. The actors were trained by Mark Twight's Gym Jones. Twight was once affiliated with CrossFit, though he references XF very infrequently on his site. Nonetheless, the workouts and approach illustrated in the video will look and sound familiar to any XF adherent.