Wednesday, May 16, 2012

PR: Overhead Squat

I'm just posting to update my personal records for the overhead squat:

  • 1 rep:  185 lb, set yesterday, 2012.05.15.
  • 2 reps:  175 lb, set 2012.01.19.
  • 3 reps:  172.5 lb set 2012.01.19.
Clearly, I should be able to do more than 185 for one rep.  I'll aim for 190 next time.


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