Wednesday, May 31, 2006

38 Miles and 124 Minutes of Torture

I went out for my more-or-less-weekly butt-kicking---read: group ride---today. We ground out about 38 miles at an average pace of about 18.4 miles/hour. According to my heart-rate monitor, I expended 1348 kilocalories on the trip. My only comment: ugh!

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